A single glass of orange juice daily helps prevent cholesterol and hypertension.

A single glass of orange juice daily helps prevent cholesterol and hypertension.American experts say that orange juice might be helpful in reducing cholesterol and high blood pressure. It is said that a single glass of orange juice freshens your skin. Orange contains high content of vitamin C and hence it is helpful in treating cold. It also boosts up natural immune system. Experts say that one should avoid using sugar along with orange juice and excess use must also be avoided. Moreover, orange juice contains high amount of calories so it must be used as required.

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